Matcha is a type of green tea that is ground into a fine powder and traditionally used in Japanese tea ceremonies. It has gained popularity in recent years due to its unique health benefits.

Here is a breakdown of matcha nutrition:

Calories: 1 teaspoon of matcha powder has only 3-4 calories.

Caffeine: Matcha contains caffeine, which can help improve mental focus and increase energy levels. One teaspoon of matcha powder contains roughly 30-50 mg of caffeine.

Antioxidants: Matcha is high in antioxidants called catechins, especially a specific type called EGCG. These antioxidants can help protect the body from damage caused by free radicals and may reduce the risk of chronic diseases like cancer and heart disease.

L-theanine: Matcha is also high in an amino acid called L-theanine, which has calming effects and may aid in the reduction of anxiety and stress.

Nutrients: Matcha is a good source of vitamin C, vitamin A, potassium, and fiber.

Overall, matcha can be a healthy addition to your diet when consumed in moderation. It is important to note that matcha is typically consumed in small amounts (1-2 teaspoons per day) and should not be used as a replacement for a balanced diet.